Let's Lose Weight

Fat Kate wants to be skinny .

 

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Workout Links

If any of these links are dead, please tell me.

30 Day Shred

  • Level One [youtube] / Level One [other source]
  • Level Two 
  • Level Three 

Victoria Secret Workouts

  • Selita Ebanks part 1/ Selita Ebanks part 2 
  • Doutzen Kroes
  • Erin Heatherton 
  • Lindsay Ellingson 
  • Candice Swanepoel 
  • Alessandra Ambrosio 
  • Miranda Kerr

SparkPeople

  • 10 Minute Kickboxing
  • 10 Minute Jump Rope
  • 10 Minute Jump Start
  • 15 Minute Abs
  • 6 Minute Butt Blasting Workout

BodyRock

  • Cardio Workout Part 1
  • Cardio Workout Part 2
  • Cardio Workout Part 3
  • Cardio Workout Part 4
  • Cardio Workout Part 5
  • Get Hot Cardio
  • BodyRock Youtube Channel

Ripped in 30

  • Week One
  • Week Two
  • Week Three
  • Week Four

6 Week Six-Pack

  • Level One
  • Level Two

Yoga Meltdown 

  • All levels

Carmen Electra

  • Aerobic Striptease
  • Fit to Strip
  • In the Bedroom

The Biggest Loser

  • 30 Day Jump Start
  • Cardio Max
  • Weight Loss Yoga
  • Boot Camp

Turbo Jam

  • Totally Tubular Turbo
  • Cardio Party 1
  • Cardio Party 2
  • Cardio Party 3
  • Fast Blaster

Sources and More

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